Everyone knows that brushing is essential for a healthy smile, but have you ever wondered if there’s more you could be doing? Small changes in your daily routine can make a big difference when it comes to protecting your teeth and gums.

Your oral hygiene routine might be missing a few key steps that could take your smile from good to great. We sat down with one of our expert dentists, Dr. Nick Defteros, to discuss simple yet effective habits you can adopt to improve your dental health in Mt Gravatt.

Floss Like a Boss

Flossing isn’t just about removing food particles—it plays a vital role in preventing plaque buildup and gum disease. Your toothbrush can’t reach the tight spaces between your teeth, making flossing essential for keeping your gums healthy and your smile bright.

“Skipping flossing allows bacteria and plaque to settle between your teeth, increasing your risk of cavities and inflammation,” says Dr. Defteros. “Flossing once a day, preferably before brushing, is the best way to ensure your whole mouth is clean.”

Rinse with Mouthwash Before Brushing

Many people use mouthwash after brushing, but did you know that rinsing before brushing can be even more beneficial? A good alcohol-free mouthwash helps to:

✔ Reduce the amount of acid in your mouth
✔ Clean hard-to-brush areas
✔ Re-mineralise your enamel

Using mouthwash before brushing allows it to loosen bacteria and food particles, making your brushing routine even more effective.

Mind Your Diet

What you eat plays a crucial role in maintaining strong teeth and healthy gums. Foods rich in calcium and phosphorus, such as dairy products, leafy greens, and nuts, help strengthen your enamel. On the other hand, acidic drinks and sugary snacks can wear down your enamel and increase the risk of cavities.

“If you’re drinking acidic beverages like coffee, wine, or soft drinks, try using a straw to minimise contact with your teeth,” suggests Dr. Defteros. “And if you indulge in sugary snacks, rinse your mouth with water afterwards to reduce the harmful effects on your enamel.”

Stay Hydrated

Water is one of the simplest and most effective tools for maintaining great oral health in Mt Gravatt. Drinking plenty of tap water throughout the day helps to:

✔ Wash away food particles and bacteria
✔ Keep your mouth hydrated to prevent dry mouth
✔ Balance the pH in your mouth, reducing the risk of decay and bad breath

Fluoridated tap water is especially beneficial, as fluoride helps strengthen your enamel and prevent cavities.

Don’t Skip Your Dental Visits

Even with the best at-home care, regular dental check-ups are essential for catching potential issues early and maintaining a healthy smile in Mt Gravatt. Professional cleanings remove stubborn plaque and tartar buildup, preventing cavities and gum disease.

“If you haven’t had a professional check-up and clean in the last six months, now’s the perfect time to schedule one,” says Dr. Defteros. “Regular visits allow us to monitor your dental health, address concerns early, and keep your smile in top shape.”

📅 Ready for your next check-up? Learn more about our comprehensive dental cleanings here.

At Central Dental in Mt Gravatt, we take a personalised approach to dental care, ensuring every patient receives the attention and treatment they deserve. Whether you need a routine check-up or a more in-depth treatment, we’re here to help you achieve your best smile.

👨‍⚕️ Meet our experienced dental team and learn more about us here.

A Healthier Smile Starts Today

Brushing is just the beginning! By incorporating these simple yet powerful habits into your daily routine and keeping up with regular dental check-ups, you can ensure a lifetime of healthy teeth and gums.

Start making these small changes today, and your future smile will thank you!

Book your appointment here with Central Dental and take the next step towards a brighter, healthier smile.