Are You Brushing the Right Way? Avoid These Common Mistakes

Brushing your teeth is a daily habit, but are you sure you’re doing it right? Many people make small but significant mistakes that can lead to plaque buildup, enamel erosion, and gum disease. If left unchecked, these issues can result in cavities, sensitivity, and costly dental treatments.

At Central Dental, your trusted dentist in Mt Gravatt, we want to help you get the most out of your brushing routine to protect your healthy smile for years to come.

1. Are You Using the Right Toothbrush?

A soft-bristled toothbrush is the best choice for protecting your teeth and gums. Hard bristles can wear down your enamel and irritate your gums, increasing your risk of gum disease. If you use an electric toothbrush, make sure the head is appropriately sized to reach all areas of your mouth.

2. Are You Brushing Long Enough?

Most people brush for only 30 to 45 seconds, which isn’t enough to properly clean their teeth. To prevent plaque buildup and cavities, you should brush for at least two minutes twice a day.

Try setting a timer or using an electric toothbrush with a built-in timer to ensure you’re brushing for the recommended duration.

3. The Right Technique Matters

Brushing harder doesn’t mean brushing better! Applying too much pressure can damage your gums and erode enamel. Instead, hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. This technique is more effective in preventing gum disease in Mt Gravatt and keeping your teeth healthy.

4. Don’t Forget Your Tongue and Cheeks

Your tongue and inner cheeks can trap bacteria, contributing to bad breath and plaque buildup. Using a tongue scraper or brushing your tongue lightly with your toothbrush can help keep your breath fresh and your mouth clean.

5. Replace Your Toothbrush Regularly

A worn-out toothbrush is less effective at cleaning your teeth. We recommend changing your toothbrush (or replacing your electric toothbrush head) every three months—or sooner if the bristles are frayed. Keeping your toothbrush fresh is a simple but essential step in maintaining good oral hygiene.

6. Do You Rinse Immediately After Brushing?

It might seem natural to rinse your mouth right after brushing, but doing so can wash away fluoride from your toothpaste, reducing its effectiveness in strengthening your enamel. Instead, spit out the excess and avoid rinsing for at least 30 minutes to allow the fluoride to do its job.

7. When Was Your Last Professional Teeth Cleaning?

Even with the best brushing routine, plaque and tartar can still build up over time. Regular professional teeth cleaning in Mt Gravatt is essential to remove stubborn buildup, prevent gum disease, and keep your teeth looking their best.

At Central Dental in Mt Gravatt, we recommend a check-up and clean every six months to maintain your dental health and catch any potential issues early.

Book Your Check-Up & Clean Today!

A great brushing routine should always be paired with regular dental visits. If it’s been a while since your last professional teeth cleaning, now is the perfect time to book in.

Schedule your appointment today with Central Dental, your trusted dentist in Mt Gravatt!